Gout sufferers all around the world can attest to the fact that gout brings a lot of changes in a person’s life. Aside from the fact that they are to establish and follow limits on the food they eat and the activities they engage in, there is also an increase in reliance to other people. The responsibility of assisting gout sufferers during gout attacks are often accepted by members of their immediate family. Although this can be a good way to help them, this can also become a source of stress for most people with gout.
The inevitable dependence to other people during gout attacks can make gout sufferers feel inadequate. Sometimes this can even lead to alarming situations such as increase irritability or even depression. Therefore, it’s important for gout sufferers like you to acknowledge the importance of stress management. Equally important is engaging in activities that can relieve stress in an effort to help yourself cope with the demands of the situation. I was able to encounter an article on helpguide.com which discusses the importance of identifying sources of stress first and foremost. The following sections are directly quoted from that article.
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.
Any form of stress management activity will be deemed useless if the main cause is not addressed. Every strategy must be directed towards the source of stress. In other words, managing stress starts with identifying first the source of stress. This is very essential since gout attacks do not only cause stress. Other stressful events in one’s life can actually contribute to the development of gout and trigger gout attacks which in turn can lead to more stress. If the source of this stress is not identified and addressed, the cycle will just repeat itself.