It’s a common belief that consuming cherries can significantly help gout sufferers reduce the intensity of pain and frequency of gout attacks. For a long time, cherries have been believed to reduce pain among gout sufferers due to the antioxidants they contain. Antioxidants play an important role in eliminating free radicals from the body which are linked also to pain. In addition to this, cherries also reduce uric acid levels in the body as proven by recent studies. However, there are other ways in which consuming cherries can help people who are suffering from gout.
Aside from containing antioxidants, cherries also contain natural anti-inflammatory compounds which help reduce pain. In fact, raspberries and tart cherries contain high amounts of anthocyanins that act in the same manner as over the counter pain relievers (ibuprofen). This substance is highly effective in reducing pain in the muscles and joints. COX-1 and COX-2 inhibitors are also found in cherries. Such chemicals are responsible for decreasing the body’s perception of pain. Since pain is the major complaint among gout sufferers, having this substances in your diet is pretty much beneficial for you. Furthermore, the antioxidants found in cherries are naturally occurring and can’t be synthesize in labs. Therefore, antioxidants from cherries are not available elsewhere.
Moreover, cherries help in the recovery of damaged muscles and joints. After each episode of a gout flare up, a considerable degree of damaged is left. By integrating cherries in your diet, you are able to significantly speed up recovery of your damaged joints and muscles. Aside from relieving pain, it assists the natural healing processes of the body. Cherries are also known to chemicals that can aid in the promotion of sleep. During gout attacks, it’s expected that gout sufferers encounter difficulty in sleeping because of the intense pain and discomfort. Cherries aid in by indirectly influencing the onset of sleep. With the combination of pain relief, consuming cherries encourages restful sleep among gout sufferers.
These benefits are just some of the many wonders cherries can provide gout sufferers. I suggest you check out this article on fredericksburg.com entitled “Bright Eating: Cherries can ease pain, help you sleep”. This will help you gain some more insights regarding the seemingly unnoticed benefits of consuming cherries.