With the steady increase of gout incidence worldwide, a growing interest in finding many treatment options is also inevitable. For varied reasons, many people are opting for a more natural approach in treating gout. Among these, lifestyle changes prove to be the most convenient and practical way to go for most gout sufferers. However, more and more people are drawn towards taking in joint health supplements on top of their maintenance medications for gout.
This might be controversial to some since most supplements have no approved therapeutic claims from the Food and Drug Administration. But putting into account the testimonials from many gout sufferers all around the world, these joint supplements might be worth the try. However, it’s also your responsibility to know not only the benefits of these supplements. You should also be vigilant regarding their corresponding side effects.
An article entitled Assess Side Effects of Joint Health Supplements discusses some of the side effects of the most common joint health supplements used by gout sufferers all over the world. Most joint supplements contain glucosamine as their major component. Because this substance is naturally occurring in the body, it has no major side effect and is considered as the safest content of joint supplement. Since it’s made from shellfish, it can trigger an allergic reaction among people that have shellfish allergy.
Another naturally occurring substance in the body used in most supplements for gout is chondroitin. Like glucosamine, it is found on joints and cartilages. It maintains the elasticity and flexibility of the joints. Like glucosamine, it has no major side effects. But mild gastrointestinal upset is common among users of such supplements. Taking this with food and water might relieve the stomach upset.
Green tea is used by many as a form of food supplement in their diet in order to relieve gout. Since it contains high amounts of antioxidants, it’s effective in relieving pain experienced during gout attacks. But most tea-containing supplements also have caffeine in them. The expected effects of such joint heath supplements are insomnia and even elevated stress response. Since tea inhibits the absorption of iron, hot flushes among menopausal women is also expected.
No matter how effective these supplements are, they can never replace gout medications. As such, relying solely on them might not be the best idea. In addition, drug interactions might be experienced when these are taken together with certain medication. Therefore, consulting your doctor before taking such joint health supplement is a wise decision.