Never wanting to experience excruciating gout pain is probably the main reason why gout sufferers are exhausting their every option just to get rid of gout. The pain associated with gout attacks is not only unbearable. It’s incapacitating as well. Although there are many advices that can help gout sufferers avoid triggering such attacks, sometimes they do little to ease when the pain is already ensuing. In other words, it’s not enough for gout sufferers like you to know how to prevent gout flare ups from occurring. Equally important is to learn how to reduce the pain during episodes of gout attacks.
There are many forms of pain management techniques that gout sufferers like you can learn and apply. But one of the most effective is visualization or guided imagery. The goal of such technique is redirect a person’s focus and attention to different things other than the pain he is experiencing. This doesn’t mean forcing the person to deliberately ignore the pain. It’s simply a way of shifting his focus away from the pain. The new focus can either be fond memories of the past, a person, an experience or even positive emotions.
Guided imagery is a form of visualization. This technique works on the principle that your mind and body can be taught to respond in a certain way through the thoughts and images you continually feed it with. As a result, you body responds by procuring appropriate hormones such as endorphins which are known to reduce pain. The following excerpts from an article entitled How Guided Imagery Eases Chronic Pain can be very helpful in making understand this topic more clearly.
Visualization or therapeutic relaxation is a process that affects every aspect of your body. During guided imagery, you control your breathing and relax your muscles. Guided imagery is progressive muscle relaxation. When you relax and visualize the outcome you want, you focus on positive images and emotions. You let positive hormones flood your body, and you concentrate on keeping that positive energy strong.
Your body can’t differentiate between reality and thoughts. That is, if you imagine being terrified or furious, your body immediately responds by creating the appropriate hormones and responses. In guided imagery or visualization, you imagine positive events — and your body responds in healthy ways.
Guided imagery is effective is reducing the pain experienced by gout sufferers during episodes of gout attacks. However, this doesn’t mean you should be lenient with the lifestyle changes you are observing to prevent gout from developing now that you already learned how to lessen the severity of gout pain.
The effects of guided imagery and other related pain management techniques are only immediate and short term. This means you still need to target the main cause of gout in order to completely eliminate the reoccurrence of gout attacks and the gout pain that follows.