Stress is known to be a major contributor for the development of many diseases known to human kind. During moments of stress, the body is compensating for increased demands and ultimately becomes overwhelmed and vulnerable to damage. This is the reason why stress is considered as a one of the primary risk factors in almost all disorders. Moreover, being afflicted with any form of disease such as gout can be a source of stress. In other words, stress leads to more stress in the long run.
Putting this into consideration, gout sufferers like you must understand the importance of coping with stress. This can be accomplished through different ways. However, you must be able to identify which ones are beneficial for you. For instance, eating in excess and unselectively while under stress is definitely not a healthy way of coping. There are other stress relieving strategies that you can engage in while maintaining your health.
Truth be told, some of these stress relieving activities are so simple that you can incorporate them in your daily activities without having much to give up. It requires only your time and willingness to take your attention away from stressful situation and just focus on releasing the tension within you. Relaxation techniques such as deep breathing and meditation are just some of the examples. To learn more about how you can benefit from these techniques, read the following sections which were directly quoted from an article on helpguide.com.
To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques including deep breathing, visualization, meditation, and yoga, or by performing rhythmic exercise, such as running, cycling, or mindful walking. Finding ways to fit these activities into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events.
The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused. Learning the basics of these relaxation techniques isn’t difficult, but it does take practice. Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.
The techniques mentioned above are just some of the stress relieving strategies you can observe. However, there are other ways of reliving stress. It’s best for you to identify which ones can alleviate the tension you are feeling inside. As always, different things work for different people. For as long as it’s healthy and doesn’t worsen the stress you are experiencing, you should give it a go.