Alkaline Diet: Your Ticket to Healthy Living

Over the years, people have learned to take responsibility with their own health. Gone are the days when people only listen to what doctors say. People are no longer satisfied with just taking pills or medications. People are more willing to be active participants in their efforts to stay healthy. More and more people are […]

Real Food for Gout

Gout is a disorder that can be managed independently. Although consulting a physician is always the best and wisest decision, people who want to get rid of gout opt for more practical options. Since modifying unhealthy lifestyle habits greatly helps in preventing the development of gout, people are more drawn to this more than seeking […]


There are plenty of delicious tasting gout recipes that you will be able to try. By eating right you will be taking assertive action towards reducing your chances of problems with gout in the future. There is absolutely no reason why you should continue to subject yourself to such pain and discomfort for days at […]

Low Purine Diet

Studies show that a low purine diet for gout is a great way to offset problems with it. Such foods help the body to produce less uric acid which is the underlying reason why gout develops. Most people don’t eat like they should because they are too busy or they don’t have the right information […]

Foods to Avoid

The diet you follow is one of the biggest causes of gout. When a you are eating a proper healthy and well-balanced diet, it will be much more easily managed. You may also want to combine your new healthy eating habits with medication or natural remedies to really keep gout out of your life. There […]


The importance of a proper gout diet can not be understated. Although there are other causes of gout, including genetics, being overweight, and kidney disorders, a purine-rich diet can lead to the production of more uric acid than the body can manage. Proper diet can help reduce the levels of purine in the body. But […]

Non-diet factors

Diet is often a gout trigger, but its not the only one Diet is not the only potential cause of the high urate levels that lead to gout symptoms. Urate is the end product of the breakdown of purines ingested through food. However there may be other factors, other than diet, that can lead to […]

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