Real Food for Gout

Gout is a disorder that can be managed independently. Although consulting a physician is always the best and wisest decision, people who want to get rid of gout opt for more practical options. Since modifying unhealthy lifestyle habits greatly helps in preventing the development of gout, people are more drawn to this more than seeking professional help. And there is no other place on earth that is loaded with immense information about almost anything under the sun; it’s the Internet. More and more people prefer to confer with the results of a Google search instead of spending time and money on a medical consultation.

One of the ways to get rid of gout is to know what types of food to eat and what to avoid. Changes done in the amount and quality of food that you consume can significantly improve your condition. And much information regarding such foods is available on the Internet. However, most of the information available on the Internet is confusing. Some even contradict one another. Because knowing which ones are accurate can be really difficult, many gout sufferers are left unable to find the answers to their concerns.

What You Should Remember

There’s one thing that every gout sufferer should keep into mind. Obesity is the leading contributor to gout. Therefore, anything that leads to excessive weight gain can increase your risk in developing gout. If you want to control gout, keeping your weight in check and in normal ranges is required. However, controlling your weight is just one side of the coin. You might confuse yourself and engage in many different fad diets to keep your weight on bay. Moreover, starving yourself is definitely a faulty practice. Remember that controlling your weight can be achieved through healthy means. In making efforts to manage your weight always ask yourself “Can this help me achieve my normal weight in a healthy manner?”.

What is Real Food?

One of the newly emerging and highly popular schools of thought on healthy diets is eating “Real Food”. Real foods can be defined as foods that are close to their natural state. They are void of any additive and any form of alterations. This stems from the idea that whole unprocessed foods are healthier and safer than those that are processed.

Fresh fruits and vegetables are good for people with gout
by nutrilover under CC BY
Fresh fruits and vegetables are good for people with gout


Foods undergo chemical and physical changes when they are subjected to any form of food processing. For instance, an uncut whole apple can stay longer inside the fridge compared to an apple cut into half. This is because the apple undergoes a process known as oxidation. During this process, some minerals are lost or converted to unusable forms when left uneaten for a period of time.

Even the slightest alterations can cause definite changes in the nutritional content of foods. Dr. Ben Kim discusses the importance of consuming unprocessed foods in the article he published on The following are excerpts of his discussion on the article.

When we eat foods close to their whole, natural states, we benefit from all of the vitamins, minerals, and fibre that come naturally bound to the bigger nutrients in these foods. Drinking apple juice rather than eating a whole apple causes a sudden rush of sugar into the bloodstream, which puts unnecessary burden on organs like the pancreas and liver. When an apple is eaten whole, the vitamins, minerals, and fibre that are present in the whole apple help to allow the natural sugars of the apple to enter the bloodstream at a pace that doesn’t put the same burden on our organs. In the same way, eating foods that contain sugar puts an incredible amount of stress on our organs, paving the way to a variety of health challenges.

Now that’s something not everyone is aware of. Try to consider other foods that you usually consume. Canned goods, instant oatmeal and powdered milk are just some of the few foods that are staples to most households. If there something common to these foods, it’s how highly processed they are.

What are the dangers of processed foods?

Highly processed foods do not only lack essential nutrients. They also contain large amounts of preservatives, artificial colour and flavouring that are very unhealthy to the body. Marion Nestle mentions some health hazards caused by “ultra-processed foods” on his article on The Daily Green.

Ultra-processed foods are the primary cause of the rapid rise in obesity and associated diseases throughout the world.
The food industry is creating durable, convenient, attractive, ready-to-eat or ready-to-heat products that are so palatable that they are habit-forming. And they are meant to be eaten everywhere — in fast-food places, on the street and while watching television, working or driving.

Ultra-processed foods are much higher in calories for their nutrients than unprocessed and minimally processed foods. They have loads of fat, sugars and salt, but are low in vitamins, minerals and fiber. It reduces the nutritional value of basic food ingredients, adds calories from fats and sugars, and disguises losses in taste and texture with additives such as salt, colors, flavors and other chemicals. Manufacturers add vitamins, minerals, antioxidants, omega-3s and probiotics expressly to make health claim.

Which foods are Real Foods?

Real foods are fairly common. For starters, it’s important that you consider the definition of Real Foods when classifying foods that are considered as such. They should be as close to their natural state as possible. In other words, fresh fruits and vegetables are considered real foods. Even animal meat like pork, chicken and beef are also considered real foods; for as long as they are not processed in any way. Also, meat coming from animals that were raised on pastures are healthier compared those coming from animals that were given shots of hormones to induce increase in body mass.

However, you must be careful with some foods that you think are healthy. Try to consider bread. The flour used for making bread is processed in order to prevent it from sticking together. Flour is bleached with different chemicals. Because of this most of the nutrients are stripped off. Even wheat bread is considered unhealthy. Choosing whole wheat bread, however, is a healthier choice. Another example of seemingly harmless food is instant coffee creamer. They are used to soften the texture and taste of coffee. However, they are highly processed and are rich in trans fat which is known to be unhealthy. Generally, instant foods and ingredients that come in “low-fat” and “diet” forms loaded with chemicals which make them highly processed. You should avoid consuming them.

It’s important for gout sufferers like you to be mindful of the foods you consume. Remember that the quality of the food is more important than the quantity. In order to stop your gout from worsening, you should undertake steps that will help you achieve control over your weight. This can be achieved by incorporating real foods to your diet. You don’t only prevent gout by doing so. You’re also ensured of a healthier and longer life.

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