If you want to learn how to get rid of gout you have to begin to learn strategies that will allow you to break down the crystals that have formed. There are many things you can do that will help with this process. If you implement them as soon as you feel the symptoms of an attack coming on they will have the best results.
Foods that offer plenty of antioxidants such as strawberries, raspberries, and bing cherries are very good for you. Black cherries are also a good idea when they are in season. You are going to get the best results if you eat these fruits fresh instead of from canned or frozen products. They will break up the crystals to get rid of gout fast. Approximately ½ a pound of cherries when you feel gout coming on will help you fast.
Raw vegetable juices such as that from carrots can help you to get rid of gout. It is a good idea to invest in a juicer so that you can get the results fast. Most of us don’t have lots of time to get the juice from vegetables, especially in the morning or when we don’t feel good.
Juice from fresh apples or consuming all natural apple juice is a great way to be able to quickly reduce the amount of uric acid that is in the body. Bananas do offer some relief from people but not for everyone. You usually have to eat large quantities of them. Lemons and limes have natural elements and citric acid that help to reduce the crystals. You can even add some slices of lemon or lime to your water to make it taste crisper.
Pay close attention to what you drink if you want to get rid of this condition. Water and green tea offer you a natural way to flush toxins from your body. Drink at least 64 ounces of them per day. Coffee is also said to be a great way to get rid of the problem but don’t add too much sugar to them. Alcohol should be avoided when trying to get rid of gout.
If you are carrying around extra pounds you want to make an effort to shed them. Studies show that you can get rid of this disease by exercising more, eating a healthy diet, and getting down to your target weight.
Soaking the part of the body that is affected by gout in Epsom salt mixed with warm water can offer some relief from the pain and also reduce swelling in the joints.
For severe gout you may need prescription medication to break up the uric acid as well as to control pain.Don’t be in a rush to try that route though. Instead, you want to see what you can do on your own get rid of it. Those prescription medications can be expensive. Even if you have health insurance many of them aren’t covered. Others may have a high deductible or co-pay associated with them.
There is also the concern over side effects that such medications can cause. They include insomnia, nausea or vomiting, diarrhea or constipation, blurred vision, fatigue, and the inability to focus on tasks.
You will likely find that a combination of these efforts to get rid of gout are necessary to see a positive change. This condition can be very painful so the sooner you get the symptoms and pain to go away the better. Then your next course of action should be to continue methods that will prevent such problems from occurring again in the future.