Finding gout relief fast is very important. The last thing you want is to allow that pain, swelling, and inflammation to continue bothering you for days. It can be an unbelievable level of pain so you need to take action to control it. While you may be tempted to take aspirin don’t do it. This can cause more crystals to build up.
Try to consume lots of fresh berries as they can work very fast to help neutralize the uric acid in the body. This includes cherries, strawberries, and blueberries. These are seasonal fruits so that can be a concern at times. The frozen versions can help somewhat but they don’t have the same high levels of antioxidants in them that your body really needs to fight gout.
You can also consider cherry juice but make sure it is 100% all natural. You should be able to find it at most health food stores. It can be very bitter so it is recommended to mix it with a glass of water. You only need a few drops of the concentrate to make an 8 ounce glass. Drinking a large amount of water is also very helpful for relief.
The uric acid you are trying to flush out of the body is eliminated through urination. When you drink more water you will be able to get it out of your system faster. Try to drink at least 80 ounces of water a day to help your body get rid of it. You may find you are in the bathroom much more than usual but that is one method of helping you to hurry up and get the problem under control.
Citrus helps with relief too. You can consume oranges to get more vitamin C as well as the citrus. You can also take lemon wedges and place them into your water. Not only does it make plain water taste better but it will help you to neutralize the uric acid as well.
Consume juice from real vegetables that you make on your own. This way they are free of various additives and preservatives that take away from the overall nutritional value. Investing in a juicer is a great way to do this in no time at all.
Avoid consuming a lot of red meat. This is a very common type of staple in many diets. The old meat and potatoes type of eating style is very traditional in some households. If you want relief though you need to change that. There are plenty of delicious recipes you can try out. Try to eat more whole grains and less food that has been processed and you will find your levels of uric acid are reduced.
For the best results with natural relief, you want to take action as soon as you can. Even though problems can come on quickly, you want to start working to reduce the problem as soon as you get any indication that it is taking place.
Prevention efforts are important too. When you eat a low purine diet, exercise, and drink lots of water you will be taking steps to prevent future problems with gout from occurring.